- An unusual interaction or awareness of an animal, such as a bird. This may be a way of conveying a message, alert, or comfort to you from a nonphysical source, such as your Spiritual Guide
- Smelling a scent that is not necessarily physical, such as smelling the perfume of a loved one who has died. This may be in communication this soul is close and communicating comfort to you
- Being emotionally moved, or getting tingles or goosies when you read a certain passage in a book, or see a certain scene in a movie; having a sudden emotional experience of awe, love, comfort is a communication method help make you aware this is important, or a message you need
- Having simple requests you make to the universe, such as "find a parking spot" is acted upon
- Having & remembering a dream that feels significant
- Being able to meet and connect (or communicate) with your Spiritual Guide(s)
- Being able to meet and connect (or communicate) with your Higher Self
- Being able to get into a meditative state and then automatically write or type messages being given to you from the nonphysical
- Being able to verbalize messages coming into your mind from the nonphysical realm
- Seeing and/or communicating with Nonphysical Beings either in the physical realm or the nonphysical realm
- Getting impressions and having them validated
- Being able to interpret dreams
You can create and have more "Ah Hah" type of experiences when you cultivate the subtle energies associated with different chakras. Here are a few types of "ah hah" moments that can come from the energy vibration associated with the fifth chakra. The fifth chakra is the energy of communication, so the "ah hah" moments are different types of communications, such as,
The energy of the 4th chakra is love. The energy of love is most closely aligned with the vibration and energy of the 4th chakra, so when you want to fine tune and cultivate the energy of love, you get the best results if you use the tool of color.
So how does one use color as a tool? There are different ways you can use color to cultivate your energetic body. Some of the experiences can happen naturally, such as when you pause, notice a brilliant sunset of color, and you watch the light change. In that moment, you feel present & aware, you observe the color and light, and may even smile and feel awe. You then notice your soul expand and lift as your energetic self becomes nourished by this subtle energy.
Other times you give thoughtful intention to the process to help guide the energy to where you want it to go. For example, you tune in and become present, then give direction to your thought, and then add in that feeling of love. This three step process helps assure the energy from that tool is being cultivated & used for the intent you want.
Using Color as a Qi Cultivation Tool
You can use different colors in a meditation to help nourish your energetic self. You can use different colors to nourish, balance, and align your different chakras. Because the chakras are visualized as different colors, you use those same color choices in different color meditations and choose the color based on the chakra you desire to cultivate.
Here are some examples of using color in a meditation:
• You can do this by visualizing breathing in color and then directing the energy of that color to nourish your whole body, or nourish a specific chakra.
• You can use a colored light bulb to give focus to a certain color you are going to use to bring into your body.
• You can place a cloth over a lamp so it displays a certain color in the room.
• You can use a candle and then place it is a glass container to display a certain hue.
• You can just visualize a specific color in your mind and use that visualization in the meditation.
Here is some additional information on using color in meditations:
• Color Meditation
• Using Color to Energize the Chakras
Exercise to Develop Color Sensing
When you start to tune into color and become more aware of this energy, you will also be able to expand your ability to direct and send color energy to another person. This skill is often used in Qigong healing because different energy vibrations and frequencies will be used to nourish and fortify different organs.
To see how well you are able to send and/or receive color energies, here is an exercise you can do with a partner to help you develop and sense color, or just assess this ability within yourself.
Color is another tool to help you cultivate and develop the subtle energies for your energetic body. The energy of the 4th chakra is the energy of love, and the energy equivalent of this vibration is color. Using color to cultivate and refine this energy will help you to have more "ah hah" experiences associated with this energy vibration, which in the end, will give you more intense feelings of joy & pleasure in your life.
You can create and have more "Ah Hah" type of experiences when you cultivate the chakra energy associated with the energy vibrations of the different chakras. Here are a few types of "ah hah" moments that come from the energy vibration of the fourth chakra, which is the energy of balance and love and also the vibrational equivalent to the color green:
Sound is the energy cultivation tool for the third chakra. This tool helps develop, cultivate, & refine the subtle energies associated with the third chakra, which are based in emotion. The tool also helps improve one's sensitivity to this energy frequency, too.
Through understanding and using the tool of sound, one can take advantage of achieving more "ah hah" moments related with the 3rd chakra. But as with any tool, it requires instruction and following the principles of Qi Cultivation.
This chart shows you what note from the musical scale is associated with each chakra energy.
Using Sound in a Meditation
There are different methods to use notes to help cultivate this energy vibration. One method is to meditate and focus your thoughts on one of the notes and directing it to energize a specific chakra. Before beginning the meditation, direct your intention in what you want to do or have happen during the meditation, such as "I want to create and refine the energy associated with this note." Then, during the meditation, think of a time when you felt loved, then begin the sound, and begin the meditation. Fully engage your mind with the sound. Direct your thoughts on the desired outcome.
The word "Ohm" and chanting this word, along with different pitches, can be used as a tool to energize the different chakras. Using the sound and vibration of "Ohm", with that continual vibration from "mmmm", is a means to cultivate the energy of different chakras.
Using Sound for Astral Travel
If your desire to travel to the astral plane using sound, it will require the mind to be fully occupied to allow the soul to leave the body. In this circumstance, during the meditation, you would focus your mind on the sound and eventually get into a trance-like state of mind. When this occurs, astral travel may become possible.
Using Sound to Create a Kundalini Experience
You can use the energy of sound to help you create a kundalini experience. To do this, you would need to meditate on each chakra, and during this process, use each note, directing your intention to clarify the chakra. In addition, you would need to energize, balance, and align the chakra, too. You would need to do this with each chakra, which may take several days or weeks.
When this is completed, you would need to clarify your intent, such as "I desire to experience a kundalini" and would direct that message to your Higher Self. You would then conduct a meditation and focus on connecting the energies between each of the chakras, starting at the base and working your way up. As you do this, you would aligning them all together. If your Higher Self is willing, you may have a kundalini experience.
Using Music to Energize the Chakras
In addition to using sound in a meditation, you can use music to help nourish your soul. This happens when you totally engage yourself in the enjoyment and pleasure of listening or playing music. When this occurs, the different chakras become engaged and energy is created.
Using Chanting or Drumming to Energize the Chakras
Chanting and drumming are also techniques you can use to energize the chakras, but usually, this energizes the lower chakras, 1-3. Often this type of vibration is used in group rituals or activities, and the combined energy from a group activity can create more energy than the sum of its parts and as such, is a very effective tool in rituals.
Sound can be used to cultivate and refine the different chakras and can be a path to create different "ah hah" types of experiences.
You can create and have more "Ah Hah" type of experiences when you cultivate the chakra energy associated with the energy vibrations of the different chakras. Here are a few types of "ah hah" moments that come from the energy vibration of the third chakra, which is the energy of emotion - a vibration equivalent with the color yellow :
Cultivating Qi (chi) includes being aware and being focused, sensing and connecting your senses with and to the experience, then directing the subtle energy with the intention you want the energy to perform or do. This model breaks down into two basic steps:
The energy cultivation tool for the second chakra is sex. This tool helps develop, cultivate, & refine Qi or subtle energy associated with this chakra, which is the energy of creativity. The use of the tool will also help improve one's sensitivity to this energy frequency.
Through the proper understanding of this tool, one can take advantage of achieving the desired results, such as more "ah hah" - related 2nd chakra moments. But as with any tool, it requires instruction to work as well as using all the principles of Qi Cultivation.
Sex, Love, and Directed Thought
Sex is one of the most powerful tools in the Qi cultivation toolkit. Why? Because sex usually already includes one of the primary principles of Qi cultivation;LOVE. Because of this, one usually comes feeling love when they use this tool. That being said, sex without the energy of love is just sex.
To be a tool for Qi cultivation, it must include love and should also include directed thought. If you have sex with love, but no directed thought, the subtle/spiritual energy created will not be lost; it will be used to benefit your personal body and soul.
Focus is on the Female
The focus of the second chakra tool and sexual activities are to allow the female the greater spiritual energies or spiritual insights. Therefore, each of the lower points is manipulated or activated by specific sexual activities.
The important part of sex as a Qi cultivation tool, is not intercourse, or climax, or fondling, or foreplay – it is LOVE. Sex is the physical expression of love. Sex is but a stepping stone that increases creativity, energy flow, stronger & enhanced meditations, astral travel, & the whole kundalini becomes activated & excited.
The "Ah Hah" type of experiences associated with the energy vibration associated with second chakra energy can be these types of "ah hah" moments, which is the energy of creativity - a vibration equivalent with the color yellow:
If you have a desire to develop "ah hah moments" that are created from first chakra energy, or if you already have experienced "ah hah moments" associated with the first chakra energy, this lets you know you may be sensitive to that energy vibration. As such, you can work to cultivate this energy frequency within you which helps you have more of those types of experiences.
So how does a person cultivate the energy of the first chakra and have more "ah hah moment" from this energy vibration?
Food is the primary tool associated with the creation of first chakra energy, which is the energy most connected with mother earth. Just as the physical body automatically breaks down food and delivers the energy and nutrients to where it needs to be, so too, is there a subtle process for Qi development that comes from food.
Chinese Medicine has mapped out the Qi development process and identified how food and air will combine to develop different kinds of Qi. The different Qi's are then delivered to different areas of the energetic body. This whole process of Qi development from food and air is also an automatic process.
But if you want to cultivate, refine, and improve our Qi so we can have more "ah hah" experiences, then we need to engage and work with your Qi so it can go to where we can tap in and use it.
To do this, we need to follow 3 steps
Does it matter what type of food you use? It must be REAL food (not chemically created or GMO food).
Also, different food types will create different energy vibrations. All real food will impact and affect the first chakra energy in this process, but some real foods area closely aligned with other chakras, and as such, can cultivate the energy vibrations in those chakras, too.
Here are the food groups most closely associated with the different chakras of energy:
So if you want to use food as tool to help nourish your chakras, you use the Qigong method for energy cultivation when you consume food or drink water. For example, if you want to nourish your fourth chakra (as well as 1st chakra), you use the Qigong energy cultivation technique when you consume fruit or wine.
So, if you want to have more "ah hah" moments of wonder that are associated with the energy vibration of the first chakra, then when you eat (or grow or prepare food) engage your senses, pay attention to the food and notice the color, shape, texture, smell, taste of the food. Then direct your thoughts to what you want the subtle energy of this food to do (e.g. nourish and refine the energy of my chakras). Then, wrap those thoughts with a feeling of love. That's it! You have now engaged your body, mind, and spirit into the process of using food as subtle energy (Qi) cultivation tool. The food will now enhance and refine the energy vibration of your chakras.
The "Ah Hah" type of experiences associated with the energy vibration associated with first chakra energy are usually these types of "ah hah" moments: